During our weekly time together, we traverse familiar pathways over highly-varied terrain. We embody enough structure to feel stable, while taking risks that offer a sense of adventure. The dynamic balance between comfort and growth is paramount to our sessions.
We can meet for 60-90 minutes through Zoom video or phone; we can meet in-person for a walk or tea anywhere around Port Townsend WA; or we can meet at the “pond office” where I currently reside.
Our sessions often begin with some chit chat, then move into a centering practice, a check-in, and an optional weekly journal review. Next we’ll explore what’s most alive, inspiring, painful, confusing or desired in your week through conversation and guiding questions.
Along the way we’ll learn about healthy new possibilities through various frameworks, diagrams, memes, videos etc. We’ll also practice the embodiment of these new learnings through movement, role playing, guided visualizations, breathwork, sentence prompts, improv games etc.
Eventually we’ll ground this into reality by making easeful commitments to carry through into your life outside of our sessions. We’ll review how they’re going in the weeks to come, and celebrate your progress!