Public Access
Enjoy free access to this evolving collection of original diagrams, videos, and e-books!
(Clients receive access to a much larger database throughout our time together).
A tool for assessing which aspects of our life are most important, how actualized we feel in each, and where we need to put our attention as a result. (Clients receive blank pdfs and weekly journaling prompts to work with).
A polarized aggregation of core beliefs, daily practices and their resultant emotional states. Good for printing out and placing somewhere that will often remind us of our capacity for awareness and virtue. (Created by Ben Browner)
A diagram explaining the typically-conflictual roles of family members in the nuclear household, and how to catalyze a shift toward more empowered relationships. We all form bad habits. We just need to know how to break the molds.
A list of what we all yearn for beneath the surface. A compendium of what’s necessary for human wellbeing. A foundation of physical, emotional and social fulfillment without which we cannot be expected to thrive or “succeed” in any fashion.
A list of “positive” emotions we experience when our Universal Human Needs are met. Feeling engaged, grateful, confident and excited is not a by-product of some magic algorithm. We can meet needs for ourselves and others that foster this.
A list of “negative” emotions we experience when our Universal Human Needs are not met. Feeling anxious, disconnected, sad or angry is not a by-product of some magic algorithm. Our needs not being met directly fosters this, and you can shift it.
A smorgasborg of enlivening ways to start the day! Pick and choose what works for you and experiment with it! Notice how your days shift as a result. (Clients receive blank pdfs to make their own lists from). Created by Ben Browner.
An evolving catalog of activities that we absolutely love, that fulfill overlapping personal needs, and make us grateful to be alive and breathing. (Clients receive blank pdfs to make their own lists from). Created by Ben Browner.
SHARE THESE RESOURCES w/ FRIENDS & FAMILY!
Free 4-Week Group Zoom Series!
Sign up below (if 18-25 & male-identified) and come hang out to see how you like it!
Starting Nov 2nd @5pmPST – More info on “Group Calls” page.